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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 31, Oct 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.9
DELETE RENAME Records (PRs) # Competition squat paused
VOLUME REPS SETS BEST EFF BEST INT
1290 12 4 115.5 105
2+ ~112.6 PR 107.5 x 3 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2675 25 6 124.85 120
1.7 ~112.7 105 x 4 x 5 EFF 90% INT 88%
1.3 ~126.5 PR 115 x 5 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Benchpress 3 second pause
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 89.05 85
1.3 ~81.7 65 x 10 x 3 EFF 92% INT 76%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1139.5 53 5 27.65 22
2+ ~27.05 21.5 x 12 x 1 EFF 98% INT 98%
2+ ~27.05 21.5 x 11 x 1 EFF 98% INT 98%
2+ ~27.05 21.5 x 10 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4449.5 55 5 102.45 81.5
2+ ~101.7 PR BW x 11 x 5 EFF 99% INT 99%
Posts on October 31st