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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 08, Nov 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.9
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1650 12 4 175 175
0.6 ~144.05 137.5 x 3 x 4 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2320 22 7 126.5 120
1.5 ~112.55 110 x 2 x 6 EFF 89% INT 92%
0.6 ~125.7 PR 100 x 10 x 1 EFF 99% INT 83%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1500 40 5 47.55 40
2+ ~44.6 37.5 x 8 x 5 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 5 104.05 87.5
2+ ~95.15 80 x 8 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5329 60 6 107.5 88.7
1.1 ~101.7 BW x 10 x 1 EFF 95% INT 91%
2+ ~114.25 PR BW + 10 x 10 x 4 EFF PR% INT PR%
2+ ~111.15 BW + 7.5 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3883.2 48 4 102.45 81.5
2+ ~101.7 BW x 12 x 4 EFF 99% INT 99%
Posts on November 08th