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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 14, Nov 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1425 10 5 175 175
0.5 ~145.8 142.5 x 2 x 5 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1652.5 15 5 126.5 120
1.3 ~115.1 112.5 x 2 x 4 EFF 91% INT 94%
0.7 ~124.45 PR 107.5 x 7 x 1 EFF 98% INT 90%


DELETE RENAME Records (PRs) # Flat dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1180 32 4 47.55 40
2+ ~47.55 40 x 8 x 1 EFF 100% INT 100%
1.3 ~44.6 37.5 x 8 x 1 EFF 94% INT 94%
1.3 ~41.6 35 x 8 x 2 EFF 87% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 104.05 87.5
2+ ~98.1 82.5 x 8 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 22 17.5
2+ ~22 17.5 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3864 48 4 102.45 81.5
2+ ~101.2 BW x 12 x 4 EFF 99% INT 99%
Posts on November 14th