wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 16, Nov 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 10 2 175 175
0.3 ~132 120 x 5 x 2 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1545 7 5 244.45 225
2+ 225 x 1 x 3 EFF 92% INT 100%
1.3 ~222.55 PR 217.5 x 2 x 2 EFF 91% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.5 45
2+ ~53.5 45 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
672 32 4 28.35 25.5
1.8 ~24.95 21 x 8 x 4 EFF 88% INT 82%


DELETE RENAME Records (PRs) # bicep curls seated
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.55 PR 10 x 10 x 4 EFF --- INT ---
Posts on November 16th