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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 19, Nov 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.5
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1160 8 4 175 175
0.5 ~148.35 145 x 2 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1000 10 5 126.5 120
0.6 ~102.35 100 x 2 x 5 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1185 6 6 244.45 225
0.5 197.5 x 1 x 6 EFF 81% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 104.05 87.5
2+ ~98.1 82.5 x 8 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
730 40 4 22 17.5
2+ ~22 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~23.25 PR 18.5 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3864 48 4 102.45 81.5
2+ ~101.2 PR BW x 12 x 4 EFF 99% INT 99%
Posts on November 19th