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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 30, Nov 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.4
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
960 8 2 175 175
0.3 ~128.8 120 x 4 x 2 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
690 3 1 244.45 225
2+ ~240.95 PR 230 x 3 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
640 16 2 53.5 45
1.5 ~47.55 40 x 8 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
504 24 3 28.35 25.5
1.3 ~24.95 21 x 8 x 3 EFF 88% INT 82%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
504 24 3 24.5 19.5
2+ ~24.95 PR 21 x 8 x 3 EFF PR% INT PR%
Posts on November 30th