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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 02, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80.4
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
685 4 2 175 175
1 ~178.1 PR 170 x 3 x 1 EFF PR% INT 97%
1 175 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
475 4 2 126.5 120
1.5 ~123.1 PR 117.5 x 3 x 1 EFF 97% INT 98%
PR 122.5 x 1 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
840 6 3 244.45 230
0.2 ~143.25 140 x 2 x 3 EFF 59% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 2 104.05 87.5
2+ ~101.1 85 x 8 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1120 16 2 89.2 75
2+ ~83.25 70 x 8 x 2 EFF 93% INT 93%
Posts on December 02nd