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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 09, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
537.5 3 3 178.1 175
0.3 170 x 1 x 1 EFF 95% INT 97%
1 180 x 1 x 1 EFF PR% INT PR%
PR 187.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
365 3 3 126.5 122.5
0.3 117.5 x 1 x 1 EFF 93% INT 96%
1 122.5 x 1 x 1 EFF 97% INT 100%
PR 125 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
244.45 230
1 230 x 1 x 1 EFF 94% INT 100%
Posts on December 09th