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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 19, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.7 PR 30 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 155 155
0.8 ~135.4 120 x 6 x 3 EFF 87% INT 77%
0.6 ~150.85 PR 120 x 14 x 1 EFF 97% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
8160 48 8 --- ---
~191.8 PR 170 x 6 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 62.85 50
2+ ~83.25 PR 70 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3888 48 4 --- ---
~101.85 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1944 24 2 102.45 81.5
2+ ~101.85 PR BW x 12 x 2 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
1944 24 2 --- ---
~101.85 PR BW x 12 x 2 EFF --- INT ---
Posts on December 19th