wait...
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 21, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
2790 31 4 126.5 125
0.6 ~101.55 90 x 6 x 3 EFF 80% INT 72%
0.5 ~113.15 PR 90 x 13 x 1 EFF 89% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2592 32 4 101.2 80.9
2+ ~96.3 PR BW x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2960 40 5 119.4 110
0.2 ~83.25 70 x 8 x 1 EFF 70% INT 64%
1 ~89.2 75 x 8 x 4 EFF 75% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 89.2 75
2+ ~95.15 PR 80 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2928 48 4 81.7 65
2+ ~85.5 PR 68 x 12 x 1 EFF PR% INT PR%
2+ ~76.7 61 x 12 x 2 EFF 94% INT 94%
0.7 ~67.9 54 x 12 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 24.95 21
0.2 ~12.55 PR 10 x 12 x 1 EFF 50% INT 48%
0.4 ~9.45 7.5 x 12 x 2 EFF 38% INT 36%
0.2 ~6.3 5 x 12 x 1 EFF 25% INT 24%


DELETE RENAME Records (PRs) # incline schoulder flys
VOLUME REPS SETS BEST EFF BEST INT
570 60 5 --- ---
~9.45 7.5 x 12 x 1 EFF --- INT ---
~12.55 PR 10 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~18.85 PR 15 x 12 x 1 EFF --- INT ---
~12.55 10 x 12 x 1 EFF --- INT ---
~9.45 7.5 x 12 x 2 EFF --- INT ---
Posts on December 21st