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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 22, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
5115 33 4 202.15 170
2 ~174.85 155 x 6 x 3 EFF 87% INT 91%
1.7 ~194.85 PR 155 x 15 x 1 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
3520 32 4 155 155
1.1 ~130.8 110 x 8 x 4 EFF 84% INT 71%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 154.6 130
2+ ~150.85 PR 120 x 10 x 4 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 83.25 70
2+ ~88 PR 70 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 --- ---
~37.7 30 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 102.45 81.5
2+ ~101.85 PR BW x 12 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
7296 48 4 --- ---
~191.1 PR 152 x 12 x 4 EFF --- INT ---
Posts on December 22nd