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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 23, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3700 40 8 126.5 125
1.1 ~99.25 92.5 x 4 x 7 EFF 78% INT 74%
0.5 ~116.3 PR 92.5 x 12 x 1 EFF 92% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3240 40 6 101.2 81
2+ ~101.85 PR BW x 10 x 2 EFF PR% INT 100%
2+ ~89.1 BW x 5 x 4 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 119.4 110
1.3 ~94.3 75 x 10 x 4 EFF 79% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 65 65
0.8 ~47.55 40 x 8 x 4 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 15.7 12.5
2+ ~31.45 PR 25 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
480 48 4 22 17.5
1.1 ~12.55 10 x 12 x 4 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.3 PR 5 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 --- ---
~9.45 7.5 x 12 x 4 EFF --- INT ---
Posts on December 23rd