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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Wednesday 27, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~44 PR 35 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3875 31 4 155 155
0.9 ~141.05 125 x 6 x 3 EFF 91% INT 81%
0.7 ~157.15 PR 125 x 13 x 1 EFF PR% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 191.8 170
2+ ~208.1 PR 175 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2320 32 4 88 70
2+ ~86.2 PR 72.5 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3936 48 4 --- ---
~103.1 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1968 24 2 102.45 81.5
2+ ~103.1 PR BW x 12 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
1968 24 2 --- ---
~103.1 PR BW x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
7296 48 4 --- ---
~191.1 152 x 12 x 4 EFF --- INT ---
Posts on December 27th