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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 30, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4800 30 4 202.15 170
2+ ~180.5 160 x 6 x 3 EFF 89% INT 94%
2 ~201.15 PR 160 x 12 x 1 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 155 155
1.2 ~136.75 115 x 8 x 4 EFF 88% INT 74%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5000 40 10 154.6 130
2+ ~134.15 125 x 4 x 10 EFF 87% INT 96%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 88 72.5
2+ ~91.15 PR 72.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1368 36 3 69.75 55.5
1.1 ~47.75 38 x 12 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 --- ---
~44 35 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 102.45 81.5
2+ ~103.1 PR BW x 12 x 3 EFF PR% INT PR%
Posts on December 30th