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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 02, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~50.3 PR 40 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3952.5 31 4 155 155
1 ~143.85 127.5 x 6 x 3 EFF 93% INT 82%
0.7 ~160.3 PR 127.5 x 13 x 1 EFF PR% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5760 32 4 208.1 175
2+ ~214.05 PR 180 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2400 32 4 91.15 72.5
2+ ~89.2 PR 75 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3936 48 4 --- ---
~103.1 BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
9840 48 4 --- ---
~257.7 PR 205 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2460 30 3 102.45 81.5
2+ ~103.1 BW x 12 x 2 EFF PR% INT PR%
2+ ~92.5 BW x 6 x 1 EFF 90% INT PR%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
1476 18 2 --- ---
~92.5 BW x 6 x 1 EFF --- INT ---
~103.1 BW x 12 x 1 EFF --- INT ---
Posts on January 02nd