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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 04, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2925 30 4 126.5 125
0.8 ~110 97.5 x 6 x 3 EFF 87% INT 78%
0.5 ~122.55 PR 97.5 x 12 x 1 EFF 97% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2624 32 4 103.1 82
2+ ~97.5 BW x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 119.4 110
1.2 ~95.15 80 x 8 x 4 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 98.1 82.5
2+ ~101.1 PR 85 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2712 48 4 81.7 65
2+ ~71.05 56.5 x 12 x 4 EFF 87% INT 87%


DELETE RENAME Records (PRs) # incline schoulder flys
VOLUME REPS SETS BEST EFF BEST INT
640 64 4 --- ---
~12.55 PR 10 x 16 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
480 64 4 24.95 21
1 ~9.45 PR 7.5 x 16 x 4 EFF 38% INT 36%


DELETE RENAME Records (PRs) # bicep curls seated
VOLUME REPS SETS BEST EFF BEST INT
640 64 4 12.55 10
2+ ~12.55 PR 10 x 16 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.55 10 x 12 x 4 EFF --- INT ---
Posts on January 04th