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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 05, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
5360 32 4 202.15 170
2+ ~188.95 167.5 x 6 x 3 EFF 93% INT 99%
2+ ~210.55 PR 167.5 x 14 x 1 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3760 32 4 155 155
1.3 ~139.75 117.5 x 8 x 4 EFF 90% INT 76%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5200 40 4 154.6 130
2+ ~163.45 PR 130 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 91.15 75
2+ ~94.3 PR 75 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1494 36 3 69.75 55.5
1.4 ~52.15 41.5 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 --- ---
~50.3 40 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 102.45 81.5
2+ ~103.1 BW x 12 x 3 EFF PR% INT PR%
Posts on January 05th