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Exercises  7 
Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 06, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3600 36 8 126.5 125
1.4 ~107.3 100 x 4 x 7 EFF 85% INT 80%
0.4 ~118.9 100 x 8 x 1 EFF 94% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # Pull ups
VOLUME REPS SETS BEST EFF BEST INT
3280 40 5 103.1 82
2+ ~103.1 BW x 10 x 3 EFF 100% INT 100%
2+ ~90.2 BW x 5 x 2 EFF 88% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3350 40 4 119.45 110
1.3 ~106.85 85 x 10 x 3 EFF 89% INT 77%
0.4 ~100.55 80 x 10 x 1 EFF 84% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Overhead press
VOLUME REPS SETS BEST EFF BEST INT
1657.5 39 5 65 65
0.5 ~53.5 45 x 8 x 2 EFF 82% INT 69%
0.2 ~49.2 42.5 x 7 x 1 EFF 76% INT 65%
0.4 ~47.55 40 x 8 x 2 EFF 73% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Skull crushers
VOLUME REPS SETS BEST EFF BEST INT
1272 48 4 15.7 12.5
2+ ~33.3 PR 26.5 x 12 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
640 64 4 22 17.5
1.5 ~12.55 10 x 16 x 4 EFF 57% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # side raises
VOLUME REPS SETS BEST EFF BEST INT
320 64 4 5.25 5
2+ ~6.3 PR 5 x 16 x 4 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
540 48 4 --- ---
~14.15 11.25 x 12 x 4 EFF --- INT ---
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