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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 09, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~56.55 PR 45 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3710 28 4 155 155
1.2 ~149.5 132.5 x 6 x 3 EFF 96% INT 85%
0.7 ~166.55 PR 132.5 x 10 x 1 EFF PR% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 214.05 180
2+ ~220 PR 185 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 94.3 75
2+ ~92.15 PR 77.5 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3936 48 4 --- ---
~103.1 BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
9840 48 4 --- ---
~257.7 205 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2460 30 3 102.45 82
2+ ~103.1 BW x 12 x 2 EFF PR% INT 100%
2+ ~92.5 BW x 6 x 1 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
1476 18 2 92.5 82
2+ ~92.5 BW x 6 x 1 EFF 100% INT 100%
2+ ~103.1 BW x 12 x 1 EFF PR% INT 100%
Posts on January 09th