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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 18, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.85 PR 50 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 166.55 155
1.4 ~152.3 135 x 6 x 3 EFF 91% INT 87%
1.1 ~169.7 PR 135 x 14 x 1 EFF PR% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
6080 32 4 220 185
2+ ~225.95 PR 190 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 97.45 77.5
2+ ~95.15 PR 80 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3936 48 4 --- ---
~103.1 BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
9840 48 4 --- ---
~257.7 205 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 102.45 82
2+ ~103.1 BW x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
492 6 1 92.5 82
2+ ~92.5 BW x 6 x 1 EFF 100% INT 100%
Posts on January 18th