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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 19, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
2767.5 27 4 126.5 125
1 ~115.65 102.5 x 6 x 3 EFF 91% INT 82%
0.5 ~125.3 PR 102.5 x 9 x 1 EFF 99% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2790.4 32 4 103.1 82
2+ ~103.7 PR BW + 5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 119.4 110
1.8 ~107.05 90 x 8 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 104.05 87.5
2+ ~107.05 PR 90 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2928 48 4 81.7 65
2+ ~76.7 61 x 12 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # incline schoulder flys
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 15.7 12.5
2+ ~15.7 PR 12.5 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
560 56 4 24.95 21
1.1 ~12.55 PR 10 x 14 x 4 EFF 50% INT 48%


DELETE RENAME Records (PRs) # bicep curls seated
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 12.55 10
2+ ~15.7 PR 12.5 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
636 48 4 --- ---
~16.65 13.25 x 12 x 4 EFF --- INT ---
Posts on January 19th