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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 20, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
5325 30 4 202.15 172.5
2+ ~200.25 177.5 x 6 x 3 EFF 99% INT PR%
2+ ~223.15 PR 177.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4000 32 4 166.55 155
1.7 ~148.65 125 x 8 x 4 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 169.7 135
2+ ~176 PR 140 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 97.45 80
2+ ~100.55 PR 80 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 69.75 55.5
2+ ~67.9 54 x 12 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.85 50 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2959.2 36 3 102.45 81.5
2+ ~103.35 PR BW x 12 x 3 EFF PR% INT PR%
Posts on January 20th