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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 23, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2520 48 4 --- ---
~66 PR 52.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4200 30 4 166.55 155
1.8 ~157.95 140 x 6 x 3 EFF 95% INT 90%
1.2 ~176 PR 140 x 12 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6240 32 4 225.95 190
2+ ~231.9 PR 195 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 100.55 80
2+ ~98.1 PR 82.5 x 8 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2592 48 4 69.75 55.5
2+ ~67.9 54 x 12 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
10800 48 4 --- ---
~282.85 PR 225 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2995.2 36 3 102.45 82
2+ ~104.6 PR BW x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
998.4 12 1 92.5 82
2+ ~104.6 PR BW x 12 x 1 EFF PR% INT PR%
Posts on January 23rd