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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 26, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
5110 28 4 202.15 177.5
2+ ~205.9 182.5 x 6 x 3 EFF PR% INT PR%
2+ ~229.45 PR 182.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 166.55 155
2 ~154.6 130 x 8 x 4 EFF 93% INT 84%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 176 140
2+ ~182.3 PR 145 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 100.55 82.5
2+ ~103.7 PR 82.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2088 36 3 69.75 55.5
2+ ~72.9 PR 58 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2520 48 4 --- ---
~66 52.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2995.2 36 3 102.45 81.5
2+ ~104.6 PR BW x 12 x 3 EFF PR% INT PR%
Posts on January 26th