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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 30, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~69.15 PR 55 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3770 26 4 166.55 155
2+ ~163.6 145 x 6 x 3 EFF 98% INT 94%
1.3 ~172.45 PR 145 x 8 x 1 EFF PR% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
6400 32 4 231.9 195
2+ ~237.85 PR 200 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 103.7 82.5
2+ ~101.1 PR 85 x 8 x 4 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3993.6 48 4 --- ---
~104.6 PR BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
10800 48 4 --- ---
~282.85 225 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3993.6 48 4 102.45 82
2+ ~104.6 BW x 12 x 4 EFF PR% INT PR%
Posts on January 30th