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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 01, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
2687.5 25 4 126.5 125
1.3 ~121.3 107.5 x 6 x 3 EFF 96% INT 86%
0.5 ~124.45 107.5 x 7 x 1 EFF 98% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
17414.4 192 24 110.9 90.7
2+ ~107.85 BW + 7.5 x 8 x 24 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 119.45 110
1.8 ~107.05 90 x 8 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 110 92.5
2+ ~112.95 PR 95 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3120 48 4 81.7 65
2+ ~81.7 65 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # incline schoulder flys
VOLUME REPS SETS BEST EFF BEST INT
800 64 4 15.7 12.5
2+ ~15.7 PR 12.5 x 16 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 24.95 21
1.2 ~15.7 PR 12.5 x 12 x 4 EFF 63% INT 60%


DELETE RENAME Records (PRs) # bicep curls seated
VOLUME REPS SETS BEST EFF BEST INT
700 56 4 12.55 10
2+ ~15.7 PR 12.5 x 14 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
780 48 4 --- ---
~20.45 PR 16.25 x 12 x 4 EFF --- INT ---
Posts on February 01st