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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 02, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
5250 28 4 229.45 182.5
2+ ~211.55 187.5 x 6 x 3 EFF 92% INT PR%
2+ ~235.7 PR 187.5 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 172.45 155
2+ ~160.55 135 x 8 x 4 EFF 93% INT 87%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 182.3 145
2+ ~188.55 PR 150 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 103.7 85
2+ ~106.85 PR 85 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2196 36 3 69.75 55.5
2+ ~76.7 PR 61 x 12 x 3 EFF PR% INT PR%



VOLUME REPS SETS BEST EFF BEST INT
2995.2 36 3 102.45 81.5
2+ ~104.6 BW x 12 x 3 EFF PR% INT PR%
Posts on February 02nd