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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 03, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
3740 34 8 126.5 125
2+ ~118.05 110 x 4 x 7 EFF 93% INT 88%
0.5 ~124.1 PR 110 x 6 x 1 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3453 40 4 110.9 90.7
2+ ~110.9 BW + 5 x 10 x 2 EFF 100% INT 97%
1.7 ~107.75 BW + 2.5 x 10 x 1 EFF 97% INT 94%
1.3 ~104.6 BW x 10 x 1 EFF 94% INT 92%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 119.4 110
1.7 ~106.85 85 x 10 x 4 EFF 89% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1606 35 5 65 65
0.8 ~54.7 46 x 8 x 3 EFF 84% INT 71%
0.2 ~53.25 46 x 7 x 1 EFF 82% INT 71%
0.1 ~48.3 45 x 4 x 1 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1488 48 4 15.7 12.5
2+ ~38.95 31 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22 17.5
2+ ~18.85 15 x 12 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
270 36 3 5.25 5
2+ ~9.45 7.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.85 15 x 12 x 4 EFF --- INT ---
Posts on February 03rd