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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 06, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~69.15 55 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3600 24 4 172.45 155
2+ ~169.25 PR 150 x 6 x 4 EFF 98% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
6720 32 4 237.85 200
2+ ~249.75 PR 210 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 106.85 85
2+ ~104.05 PR 87.5 x 8 x 4 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Glute Ham raise
VOLUME REPS SETS BEST EFF BEST INT
3993.6 48 4 --- ---
~104.6 BW x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
3993.6 48 4 102.45 82
2+ ~104.6 BW x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # kuiten leg press
VOLUME REPS SETS BEST EFF BEST INT
10560 48 4 --- ---
~276.55 220 x 12 x 4 EFF --- INT ---
Posts on February 06th