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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 08, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
2750 25 4 126.5 125
1.5 ~124.1 110 x 6 x 3 EFF 98% INT 88%
0.6 ~127.35 PR 110 x 7 x 1 EFF PR% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2902.4 32 4 110.9 90.7
2+ ~107.85 BW + 7.5 x 8 x 4 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 119.4 110
1.8 ~107.05 90 x 8 x 4 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 112.95 95
2+ ~115.95 PR 97.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2928 48 4 81.7 65
2+ ~76.7 61 x 12 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # incline schoulder flys
VOLUME REPS SETS BEST EFF BEST INT
840 56 4 15.7 12.5
2+ ~18.85 PR 15 x 14 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 24.95 21
1.7 ~18.85 PR 15 x 12 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 22 17.5
2+ ~18.85 15 x 12 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
780 48 4 --- ---
~20.45 16.25 x 12 x 4 EFF --- INT ---
Posts on February 08th