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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 09, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
4680 24 4 235.7 187.5
2+ ~220 PR 195 x 6 x 4 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4480 32 4 172.45 155
2+ ~166.5 140 x 8 x 4 EFF 97% INT 90%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
6200 40 4 188.55 150
2+ ~194.85 PR 155 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3500 40 4 106.85 87.5
2+ ~110 PR 87.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2088 36 3 69.75 55.5
2+ ~72.9 58 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~56.55 45 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3993.6 48 4 102.45 81.5
2+ ~104.6 BW x 12 x 4 EFF PR% INT PR%
Posts on February 09th