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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 27, Feb 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 --- ---
~53.45 42.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4537.5 33 5 172.45 155
2+ ~155.15 137.5 x 6 x 4 EFF 90% INT 89%
0.8 ~168.05 137.5 x 9 x 1 EFF 97% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6160 32 4 249.75 210
2+ ~228.9 192.5 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 110 87.5
2+ ~107.05 PR 90 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8400 40 4 256.45 204
2+ ~264 210 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2220 40 4 69.75 55.5
2+ ~69.75 55.5 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 104.35 83
2+ ~106.85 PR BW x 10 x 5 EFF PR% INT PR%
Posts on February 27th