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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 02, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
6212.5 35 5 235.7 195
2+ ~200.25 177.5 x 6 x 4 EFF 85% INT 91%
1.2 ~223.15 177.5 x 11 x 1 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4080 32 4 172.45 155
1.8 ~151.6 127.5 x 8 x 4 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 194.85 155
2+ ~172.45 145 x 8 x 4 EFF 88% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 69.75 55.5
2+ ~67.9 54 x 10 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3600 40 4 110 90
2+ ~113.15 PR 90 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
110 6 6 94 94
0.1 20 x 1 x 4 EFF 21% INT 21%
15 x 1 x 2 EFF 16% INT 16%

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Posts on March 02nd