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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 06, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.6
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~56.55 45 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4760 34 5 172.45 155
2+ ~157.95 140 x 6 x 4 EFF 92% INT 90%
1 ~176 140 x 10 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6320 32 4 249.75 210
2+ ~234.85 197.5 x 8 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 113.15 90
2+ ~110 PR 92.5 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2280 40 4 69.75 55.5
2+ ~71.65 57 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
8800 40 4 264 210
2+ ~276.55 220 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5076 60 6 106.85 85
2+ ~106.35 BW x 10 x 6 EFF 100% INT 100%
Posts on March 06th