wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 08, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.4
VOLUME REPS SETS BEST EFF BEST INT
6387.5 35 5 235.7 195
2+ ~205.9 182.5 x 6 x 4 EFF 87% INT 94%
1.8 ~229.45 PR 182.5 x 11 x 1 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 176 155
2 ~154.6 130 x 8 x 4 EFF 88% INT 84%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 194.85 155
2+ ~178.4 150 x 8 x 4 EFF 92% INT 97%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3700 40 4 113.15 92.5
2+ ~116.3 PR 92.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 71.65 57
2+ ~75.45 60 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
610.4 6 6 94 94
PR BW + 20 x 1 x 4 EFF PR% INT PR%
2 BW + 15 x 1 x 2 EFF PR% INT PR%

// 45 seconden
Posts on March 08th