wait...
? Oli4
Age --- , BW 84.3
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
2902.5 27 6 127.35 125
1.4 ~115.35 107.5 x 4 x 5 EFF 91% INT 86%
0.5 ~124.45 107.5 x 7 x 1 EFF 98% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2824 32 4 112.5 94.6
2+ ~104.95 BW + 3.75 x 8 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3920 48 6 119.45 110
0.5 ~89.2 75 x 8 x 2 EFF 75% INT 68%
1.4 ~101.1 85 x 8 x 4 EFF 85% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 20.8 17.5
2+ ~18.85 PR 15 x 12 x 4 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Tricep pushdown cable
VOLUME REPS SETS BEST EFF BEST INT
1372 56 4 30.8 24.5
2+ ~30.8 PR 24.5 x 14 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # chest supported hammer curls
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 35.2 28
1.4 ~25.15 20 x 10 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
480 64 4 5.25 5
2+ ~9.45 PR 7.5 x 16 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 30.8 24.5
2+ ~31.45 PR 25 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~22 PR 17.5 x 12 x 4 EFF --- INT ---
Posts on March 10th