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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 12, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2280 48 4 --- ---
~59.7 47.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4640 32 5 176 155
2+ ~163.6 145 x 6 x 4 EFF 93% INT 94%
1.3 ~172.45 145 x 8 x 1 EFF 98% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
6480 32 4 249.75 210
2+ ~240.8 202.5 x 8 x 4 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 116.3 92.5
2+ ~112.95 PR 95 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 75.45 60
2+ ~75.45 60 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
9200 40 4 276.55 220
2+ ~289.15 PR 230 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5118 60 6 106.85 85
2+ ~107.25 PR BW x 10 x 6 EFF 100% INT 100%
Posts on March 12th