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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 15, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
6375 34 5 235.7 195
2+ ~211.55 187.5 x 6 x 4 EFF 90% INT 96%
2+ ~235.7 187.5 x 10 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4320 32 4 176 155
2+ ~160.55 135 x 8 x 4 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4960 32 4 194.85 155
2+ ~184.3 155 x 8 x 4 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 116.3 95
2+ ~119.45 PR 95 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 75.45 60
2+ ~75.45 60 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
80 4 4 103.4 103.4
20 x 1 x 4 EFF 19% INT 19%

// 50 seconden

DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
40 2 2 103.4 103.4
20 x 1 x 2 EFF 19% INT 19%

// 30 seconden
Posts on March 15th