wait...
? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 17, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
2750 25 6 127.35 125
1.7 ~118.05 110 x 4 x 5 EFF 93% INT 88%
0.4 ~121 110 x 5 x 1 EFF 95% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2843.2 32 4 112.5 94.6
2+ ~105.65 BW + 3.75 x 8 x 4 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2820 32 4 119.45 110
0.4 ~107.05 90 x 8 x 1 EFF 90% INT 82%
1.2 ~104.05 87.5 x 8 x 3 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
840 56 4 20.8 17.5
2+ ~18.85 PR 15 x 14 x 4 EFF 91% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
500 40 4 22 17.5
1.4 ~15.7 12.5 x 10 x 4 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Tricep pushdown cable
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 30.8 24.5
2+ ~35.2 PR 28 x 10 x 4 EFF PR% INT PR%
Posts on March 17th