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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 19, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 135 135
0.8 ~62.85 PR 50 x 12 x 4 EFF 47% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
4425 30 5 176 155
2+ ~166.4 147.5 x 6 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6640 32 4 249.75 210
2+ ~246.75 207.5 x 8 x 4 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 119.45 95
2+ ~115.95 PR 97.5 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 75.45 60
2+ ~78.55 PR 62.5 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9600 40 4 289.15 230
2+ ~301.7 PR 240 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6127.2 72 6 107.25 85.3
2+ ~107 PR BW x 12 x 6 EFF 100% INT 100%
Posts on March 19th