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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 23, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.7
VOLUME REPS SETS BEST EFF BEST INT
6737.5 35 5 235.7 195
2+ ~217.2 192.5 x 6 x 4 EFF 92% INT 99%
2+ ~242 PR 192.5 x 11 x 1 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 176 155
2+ ~163.5 137.5 x 8 x 4 EFF 93% INT 89%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5120 32 4 194.85 155
2+ ~190.25 PR 160 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3900 40 4 119.45 97.5
2+ ~122.55 PR 97.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2450 40 4 78.55 62.5
2+ ~81.7 PR 65 x 10 x 1 EFF PR% INT PR%
2+ ~78.55 62.5 x 10 x 1 EFF 100% INT 100%
2+ ~75.45 60 x 10 x 1 EFF 96% INT 96%
1.3 ~72.3 57.5 x 10 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
418.8 4 4 103.4 103.4
PR BW + 20 x 1 x 4 EFF PR% INT PR%

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Posts on March 23rd