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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 24, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
2990 26 6 127.35 125
2+ ~123.4 115 x 4 x 5 EFF 97% INT 92%
0.8 ~129.75 PR 115 x 6 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2814.4 32 4 112.6 94.7
2+ ~104.6 BW + 3.75 x 8 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 20.8 17.5
2+ ~20.1 PR 16 x 10 x 4 EFF 97% INT 91%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2960 32 4 119.4 110
2 ~110 92.5 x 8 x 4 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 27.65 22
2+ ~35.2 PR 28 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Biceps curls cable
VOLUME REPS SETS BEST EFF BEST INT
980 40 4 --- ---
~30.8 PR 24.5 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
485 50 5 5.25 5
2+ ~12.55 10 x 12 x 3 EFF PR% INT PR%
2+ ~11.9 10 x 8 x 1 EFF PR% INT PR%
2+ ~8.45 7.5 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1272 48 4 30.8 24.5
2+ ~33.3 26.5 x 12 x 4 EFF PR% INT PR%
Posts on March 24th