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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 26, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.2
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.85 50 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5140 34 5 176 155
2+ ~169.25 150 x 6 x 3 EFF 96% INT 97%
2+ ~172.05 152.5 x 6 x 1 EFF 98% INT 98%
2+ ~191.7 PR 152.5 x 10 x 1 EFF PR% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6800 32 4 249.75 210
2+ ~252.7 PR 212.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 122.55 97.5
2+ ~118.9 PR 100 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 81.7 65
2+ ~81.7 65 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
10000 40 4 301.7 240
2+ ~314.3 PR 250 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4041.6 48 4 107.25 85.3
2+ ~105.85 BW x 12 x 4 EFF 99% INT 99%
Posts on March 26th