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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 30, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.4
VOLUME REPS SETS BEST EFF BEST INT
6320 32 5 235.7 195
2+ ~222.8 197.5 x 6 x 4 EFF 95% INT PR%
2+ ~234.85 PR 197.5 x 8 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4560 32 4 191.7 155
2+ ~169.45 142.5 x 8 x 4 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5280 32 4 194.85 160
2+ ~196.2 PR 165 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2365 40 4 81.7 65
2+ ~78.55 62.5 x 10 x 1 EFF 96% INT 96%
1.3 ~75.45 60 x 10 x 1 EFF 92% INT 92%
1 ~73.55 58.5 x 10 x 1 EFF 90% INT 90%
0.7 ~69.75 55.5 x 10 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 122.55 100
2+ ~125.7 PR 100 x 10 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Weighted planks
VOLUME REPS SETS BEST EFF BEST INT
80 4 4 104.7 104.7
20 x 1 x 4 EFF 19% INT 19%

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Posts on March 30th