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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 03, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2520 48 4 --- ---
~66 52.5 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4882.5 31 5 191.7 155
2+ ~177.7 157.5 x 6 x 4 EFF 93% INT PR%
2+ ~182.35 PR 157.5 x 7 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6960 32 4 252.7 212.5
2+ ~258.65 PR 217.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3280 32 4 125.7 100
2+ ~121.9 PR 102.5 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2570 40 5 81.7 65
2+ ~81.7 65 x 10 x 2 EFF 100% INT 100%
2+ ~77.3 65 x 8 x 1 EFF 95% INT 100%
0.5 ~63.95 62.5 x 2 x 1 EFF 78% INT 96%
2+ ~78.55 62.5 x 10 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
10600 40 4 314.3 250
2+ ~333.15 PR 265 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 107.25 85.3
2+ ~106.85 BW x 12 x 4 EFF 100% INT 100%
Posts on April 03rd