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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
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Your are on Friday 06, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
6150 30 5 235.7 197.5
2+ ~231.3 PR 205 x 6 x 5 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4720 32 4 191.7 157.5
2+ ~175.4 147.5 x 8 x 4 EFF 91% INT 94%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5440 32 4 196.2 165
2+ ~202.15 PR 170 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4100 40 4 125.7 102.5
2+ ~128.85 PR 102.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2220 40 4 81.7 65
2+ ~69.75 55.5 x 10 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3396 40 4 107.25 85.3
2+ ~106.75 BW x 10 x 4 EFF 100% INT 100%
Posts on April 06th