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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Sunday 08, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.1
VOLUME REPS SETS BEST EFF BEST INT
2702.5 23 6 129.75 125
2+ ~126.1 PR 117.5 x 4 x 5 EFF 97% INT 94%
0.5 ~123.1 117.5 x 3 x 1 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2923.2 32 4 113.75 95.65
2+ ~108.65 BW + 6.25 x 8 x 4 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 119.4 110
2+ ~112.95 95 x 8 x 4 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
740 40 4 22 17.5
2+ ~23.25 PR 18.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1512 48 4 27.65 22
2+ ~39.6 PR 31.5 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # chest supported hammer curls
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 35.2 28
2+ ~31.45 25 x 10 x 4 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
570 60 5 12.55 10
2+ ~12.55 10 x 12 x 4 EFF 100% INT 100%
0.5 ~9.45 7.5 x 12 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1344 48 4 30.8 24.5
2+ ~35.2 28 x 12 x 4 EFF PR% INT PR%
Posts on April 08th