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? Oli4
Age --- , BW 83
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 09, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85.3
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 --- ---
~69.15 55 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 30 5 191.7 157.5
2+ ~180.5 PR 160 x 6 x 5 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 258.65 217.5
2+ ~267.55 PR 225 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 128.85 102.5
2+ ~124.85 PR 105 x 8 x 4 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
10800 40 4 333.15 265
2+ ~339.45 PR 270 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 81.7 65
2+ ~81.7 65 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3412 40 4 107.25 85.3
2+ ~107.25 BW x 10 x 4 EFF 100% INT 100%
Posts on April 09th