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Oli4
Age --- , BW 85.9
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 10, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.3
VOLUME REPS SETS BEST EFF BEST INT
3525 30 7 129.75 125
2+ ~132.55 PR 117.5 x 6 x 3 EFF PR% INT 94%
1.7 ~129.25 117.5 x 5 x 2 EFF 100% INT 94%
0.3 117.5 x 1 x 2 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3097.6 32 4 113.75 95.65
2+ ~115.1 PR BW + 12.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3040 32 4 112.95 97.5
2+ ~112.95 95 x 8 x 4 EFF 100% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3120 32 4 112.95 95
2+ ~115.95 PR 97.5 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1056 48 4 30.15 25.5
2+ ~27.65 PR 22 x 12 x 4 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
220 40 4 5.65 4.5
2+ ~6.9 PR 5.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep kickback
VOLUME REPS SETS BEST EFF BEST INT
600 48 4 15.1 12
2+ ~15.7 PR 12.5 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # chest supported barbell curls
VOLUME REPS SETS BEST EFF BEST INT
1300 40 4 40.25 32
2+ ~40.85 PR 32.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 26.4 21
2+ ~28.3 PR 22.5 x 12 x 4 EFF PR% INT PR%
Posts on April 10th