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? Oli4
Age --- , BW 86.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Thursday 12, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.2
VOLUME REPS SETS BEST EFF BEST INT
6300 30 5 235.7 205
2+ ~236.9 PR 210 x 6 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 32 4 191.7 160
2+ ~178.4 150 x 8 x 4 EFF 93% INT 94%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 202.15 170
2+ ~208.1 PR 175 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
4200 40 4 128.85 105
2+ ~132 PR 105 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2220 40 4 81.7 65
2+ ~69.75 55.5 x 10 x 4 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3368 40 4 107.25 85.3
2+ ~105.85 BW x 10 x 4 EFF 99% INT 99%
Posts on April 12th